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Skill/Strength
HSPU Review
WOD
“Hold the Standard”
10 Minute AMREP of….
HSPUs
Calorie Row
Increase by 3 reps.
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Coach’s Notes
HSPU: Handstand Push Ups
It’s CrossFit… get comfortable being uncomfortable! 😉[/vc_column_text][/vc_column][/vc_row]