WOD 4/10/18

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STRENGTH

Seated Box Jump

1 Every :15 x 16

WOD

“Posterior Power”

14 Minute AMRAP of:

10 Power Cleans (115/85)

200m Run

20 Power Cleans (115/85)

400m Run

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Coach’s Notes

Murph is coming!!!! ;)[/vc_column_text][/vc_column][/vc_row]