WOD 4/4/18

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WOD

“Kansas City Shuffle”

10 Airdyne Calories

5 Burpees

3 CL&J

–5RFT–

Round 1: 135/95

Round 2: 155/105

Round 3: 185/125

Round 4: 205/135

Round 5: 225/155[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

CL&J: Clean & Jerk

Determination is the strength needed to succeed! :)[/vc_column_text][/vc_column][/vc_row]