WOD 4/3/18

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WOD

“R&R”

OTM

Min 1: Row (15/12)

Min 2:  6 Back Squats (185/125)

Min 3: 30 DUs

Min 4: 20 AbMat Sit Ups

Min 5: Rest

4 Cycles (20 Min)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

BSQ: Back Squat

DU: Double unders

You can do anything for a minute! ;)[/vc_column_text][/vc_column][/vc_row]