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WOD
CrossFit Open 18.5
As many reps as you can complete in 7 Min of:
3 Thrusters (100/65)
3 C2B
6 Thrusters (100/65)
6 C2B
9 Thrusters (100/65)
9 C2B
12 Thrusters (100/65)
12 C2B
15 Thrusters (100/65)
15 C2B
18 Thrusters (100/65)
18 C2B
21 Thrusters (100/65)
21 C2B
…. continue going up by 3’s[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
“Excellence is not being the BEST, it’s doing your BEST!” 😉[/vc_column_text][/vc_column][/vc_row]