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WOD
CrossFit Open 18.4
21-15-9
Deadlifts(225/155)
HSPU
21-15-9
Deadlifts (315/205)
HS Walk (50′ total, 25′ down, 25′ back)
–FT–
9 Minute Time Cap[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
HSPU: Handstand Push Ups
HS: Handstand
Time to P.R. something you’ve never done before! You CAN do this!!!! ;)[/vc_column_text][/vc_column][/vc_row]