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Skill/Strength
Deadlift
7-7-7-7
(Every 3 Minutes)
WOD
“Burn”
10min AMRAP of:
9 Burpees
12 AKBS (53/35)
15 Box Jumps (24/20)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
AKBS: American Kettlebell Swing
Yay Burpees! ;)[/vc_column_text][/vc_column][/vc_row]