CrossFit 8 Mile | WOD 3/9/18
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 3/9/18

08 Mar WOD 3/9/18

WOD

CrossFit Open 18.3

100 DUs

20 OHS (115/80)

100 DUs

12 Ring MU

100 DUs

20 DB SN (50/35)

100 DUs

12 Bar MU

–2RFT–

*14 Min Time Cap

Scale Option will be available

Coach’s Notes

MU: Muscle Up

DUs: Double Unders

OHS: Overhead Squat

DB SN: Dumbbell Snatch

When you fear your struggles,your struggles consume you. When you face your struggles, you overcome them! 😉