[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
“Gumby”
21-15-9
PSN (115/85)
Box Jump (24/20)
–FT–
Post Wod:
:30/:30 x 6
Weighted Planks[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
PSN: Power snatch
Your only limit is you! 😉[/vc_column_text][/vc_column][/vc_row]