WOD 2/22/18

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]

WOD

“So Fresh and So Clean”

OTM- 20 Minutes

1 PCL

Post Wod

:30/:30 x 6

Weighted Plank[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

PCL: Power Clean

[/vc_column_text][/vc_column][/vc_row]