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Skill/Strength
Every 2 Min x 8
3 BSQ
WOD
“Calm before the Storm”
E2M:3 Rounds (24 Min)
Rd 1: 12 DL (50-60% 1RM)
Rd 2: AD Cals (20/15)
Rd 3: :30 L-Sit
Rd 4: Ski Erg Cals (17/15)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
BSQ: Back Squat
DL: Dead Lift
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