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Skill/Strength
Bar MU Practice
WOD
“Only Fools Rush In”
15-12-9
Muscle Ups*
DB Thrusters (50/35)
–FT–
*modifications will be discussed in class[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
I’m sorry! I don’t program them, I only type them out! #blameNick 😉 lol
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