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Skill/Strength
OTM-10min
10 RKBS (pick load)
WOD
“Erg Envy”
Tabata :20/:10 x 8 Not Alternating
Row Cals
Ski Erg Cals
AirBike Cals[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
RKBS: Russian Kettlebell Swings
endurance(noun): the power to withstand pain or hardships; the ability or strength
to continue despite fatigue, stress or other adverse conditions.[/vc_column_text][/vc_column][/vc_row]