WOD 1/29/18

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Skill/Strength

Every 2 Min x 8

1 BSQ

Working up in weight

WOD

“Metronome”

13 Min AMRAP of:

10 AirBike Calories

20 AbMat Sit Ups

30 RKBS (53/35)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

RKBS: Russian Kettlebell Swings

Keep going. Keep growing. ;)[/vc_column_text][/vc_column][/vc_row]