WOD 1/19/18

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Skill/Strength

Inversion Practice

WOD

“Toe Snatcher”

1:30/1:30 x 5

Airdyne Calories (8/6)

8 T2B

Max PSN (75/55)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

T2B: Toes to Bar

PSN: Power snatch

You don’t find willpower, you create it ! ;)[/vc_column_text][/vc_column][/vc_row]