[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
“Tres Amigos” – Teams of 3
Part 1
1st 10 Min: Max Cal Ski Erg
2nd 10 Min: Max Cal Row
3rd 10 Min: Max Cal Bike
AMREP
Part 2
100 Wall Balls (20/14)
90 Partner Sit Ups (20/14)
80 AKBS (53/35)
70 Box Jumps (24/20)
60 Push Ups
50 DB SN (75/50)
40 Flutterkicks (4 Count)
30 Goblet Squats
20 One Arm DB CL/J (75/50)
10 MUs
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
DB: Dumbbell
SN: Snatch
AKBS: American Kettlebell Swing
CL/J: Clean & Jerk
Teamwork makes the dream work! ;)[/vc_column_text][/vc_column][/vc_row]