CrossFit 8 Mile | WOD 1/13/18
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 1/13/18

12 Jan WOD 1/13/18

WOD

“Tres Amigos” – Teams of 3

Part 1

1st 10 Min: Max Cal Ski Erg

2nd 10 Min: Max Cal Row

3rd 10 Min: Max Cal Bike

AMREP

Part 2

100 Wall Balls (20/14)

90 Partner Sit Ups (20/14)

80 AKBS (53/35)

70 Box Jumps (24/20)

60 Push Ups

50 DB SN (75/50)

40 Flutterkicks (4 Count)

30 Goblet Squats

20 One Arm DB CL/J (75/50)

10 MUs

–FT–

Coach’s Notes

DB: Dumbbell

SN: Snatch

AKBS: American Kettlebell Swing

CL/J: Clean & Jerk

 

Teamwork makes the dream work! 😉