CrossFit 8 Mile | WOD 1/12/18
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 1/12/18

11 Jan WOD 1/12/18


“Tommy V”

21 Thrusters (115/85)

12 Rope Climbs

15 Thrusters (115/85)

9 Rope Climbs

9 Thrusters (115/85)

6 Rope Climbs


Coach’s Notes

Remember why we do HERO wods! There are some who have given the ultimate sacrifice. When it gets hard, push harder!


Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.