CrossFit 8 Mile | WOD 1/8/18
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 1/8/18

07 Jan WOD 1/8/18


E2M x 5



“30 for 30”

30 Burpee Box Jumps


1 Minute Rest

30 AirBike Calories


1 Minute Rest

30 Dball Ground to Shoulder (pick load)


Coach’s Notes


DL: Dead Lift

CL: Clean

FSQ: Front Squat

SJ: Split Jerk

You didn’t come this far to only come this far! 😉