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Skill/Strength
E2M x 5
DL+CL+FSQ+SJ
WOD
“30 for 30”
30 Burpee Box Jumps
–FT–
1 Minute Rest
30 AirBike Calories
–FT–
1 Minute Rest
30 Dball Ground to Shoulder (pick load)
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
DL: Dead Lift
CL: Clean
FSQ: Front Squat
SJ: Split Jerk
You didn’t come this far to only come this far! ;)[/vc_column_text][/vc_column][/vc_row]