CrossFit 8 Mile | WOD 1/6/18
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 1/6/18

05 Jan WOD 1/6/18



20 Min AMRAP of:

5 Pull Ups

10 Push Ups

15 ASQ

5 Pull Ups

10 Thrusters (95/65)

Coach’s Notes

ASQ: Air Squats

When it gets hard, remember why we do HERO wods? This is the HERO behind todays wod…..

Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012.

Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the

Nassau County Police Department at the time of his death.

He kept himself in peak physical condition for the job as a member ofCrossFit Merrick in Bellmore, New York.

Fran and Cindy were among his favorite workouts.

He is survived by his sister, Charo; and parents, Alfonso and Mirella.