WOD 1/3/18

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WOD

“Freak Nasty”

AMRAP Repeats

3:00/1:00 x 5

4 DB SN (65/45)

4 Dips

8 Box Jumps (24/20)

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Coach’s Notes

DB: Dumbbell

SN: Snatch[/vc_column_text][/vc_column][/vc_row]