CrossFit 8 Mile | WOD 12/23/17
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 12/23/17

22 Dec WOD 12/23/17



5 PCL (135/95)

10 FSQ (135/95)

5 Jerks (135/95)

20 Pull Ups


Rest 1:30 between Rounds

Coach’s Notes


PCL: Power Clean

FSQ: Front Squat

Never Forget the reason we do HERO Wods! Some give the ultimate sacrifice for our FREEDOM!

namesake photo

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion,

24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of

Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in

Mosul, Iraq on April 23, 2005.

He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.