WOD 12/22/17

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WOD

“3 Doors Down”

Row 3000m

–FT–

Rest 2 Minutes

Ski Erg 1000m

–FT–

Rest 2 Minutes

Air Bike 100 Calories

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Coach’s Notes

 

Workin’ off those holiday calories one meter at a time! ;)[/vc_column_text][/vc_column][/vc_row]