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Skill/Strength
:07/:07 x 7
Kip Swings On Rings
WOD
Every 1:30 x 7
PSN+SN+OHS
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Coach’s Notes
PSN: Power Snatch
SN: Snatch
OHS: Overhead Squat
You never know until you try, right? ;)[/vc_column_text][/vc_column][/vc_row]