[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
“Blake”
100′ Walking OH Lunge (45/25)
30 Box Jumps (24/20)
20 Wall Balls (20/14)
10 HSPUs
–4RFT–
[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
OH: Overhead
HSPU: Hand Stand Push Ups
When it gets hard, remember why we do HERO wods? There are those who have given the ultimate sacrifice. NEVER FORGET!
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia,
assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010,
in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his
wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
[/vc_column_text][/vc_column][/vc_row]