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WOD
Mainsite 171101
10 Sq SN (155/105)
20 Burpees
–3RFT–
Post Wod:
*Max L-Sit x 1
*then 4 sets of half the established time
with double the rest.
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Coach’s Notes
SqSN: Squat Snatch
Every day is another chance to get STRONGER, to eat BETTER, to live HEALTHIER, and to be the best version of YOU! ;)[/vc_column_text][/vc_column][/vc_row]