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Skill/Strength
OTM-10min
10 RKBS
WOD
“Don’t be Skinned”
Death by….
*FR Lunge (95/65)
*Box Jump (20/16)
*Both in the Minute[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
RKBS: Russian Kettlebell Swing
FR: Front Rack
Sometimes YOU kill the WOD. Sometimes the WOD kills YOU. 😉 Which will it be?[/vc_column_text][/vc_column][/vc_row]