CrossFit 8 Mile | WOD 12/6/17
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 12/6/17

Juco1

05 Dec WOD 12/6/17

WOD

“Circus Skier”

16 Min AMRAP of:

5 One Armed DB S2OH- R

5 One Armed DB S2OH- L

250m Ski Erg

15 Box Jumps (24/20)

Pre-Wod:

:05 False Grip C2Rings

:05 Bottom Ring Dip

:05 Ring Support

:15 Rest

x 5

Coach’s Notes

C2Rings: Chest to Rings

DB: Dumbbell

S2OH: Shoulder to Overhead

Look in the mirror, that’s your competition! 😉