CrossFit 8 Mile | WOD 12/4/17
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 12/4/17

DSCN0547

03 Dec WOD 12/4/17

Skill/Strength

:05 False Grip- C2Rings

:05 Bottom Ring Dip

:05 Ring Support

:15 Rest

x 5

WOD

“Cowboy Strut”

60 Bulgarian Split Squats

50 Wall Balls (20/14)

40 Box Jumps (24/20)

30 DL (185/135)

20 PCL (185/135)

10 FSQ (185/135)

–FT–

Coach’s Notes

 

DL: Dead Lift

PCL: Power Clean

FSQ: Front Squat

If it doesn’t challenge you, it won’t change you!