CrossFit 8 Mile | WOD 11/27/17
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 11/27/17

17.1 Aftermath

26 Nov WOD 11/27/17

Skill/Strength

:05 Ring Support

:05 Bottom Ring Dip

:20 Rest

x 5

WOD

“Chronic Pain”

4 Minutes to Complete:

9 PCL (225/155)

7 FSQ (225/155)

5 Jerks (225/155)

4 Minute Rest

4 Minutes to Complete:

15 PCL (185/125)

12 FSQ (185/125)

9 Jerks (185/125)

4 Minute Rest

then…

21-15-9

Thrusters (95/65)

Pull Ups

–FT–

Coach’s Notes

PCL: Power Clean

FSQ: Front Squat

#Gains 😉