WOD 11/23/17

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WOD

“Deep Fried Turkey Thighs”

OTM- 27 Minutes

Min 1: 5 FSQ (185/135)

Min 2: 10 DL (185/135)

Min 3: 5 FSQ (185/135)

Min 4: 10 DL (185/135)

Min 5: 5 FSQ (185/135)

Min 6: 10 DL (185/135)

Min 7: REST

Min 8: 20 Pistols

Min 9: 20 AbMat Sit Ups

Min 10: 20 Pistols

Min 11: 20 AbMat Sit Ups

Min 12: 20 Pistols

Min 13: 20 AbMat Sit Ups

Min 14: REST

Min 15: 12 FR Lunges (135/95)

Min 16: 60 Flutterkicks

Min 17: 12 FR Lunges (135/95)

Min 18: 60 Flutterkicks

Min 19: 12 FR Lunges (135/95)

Min 20: 60 Flutterkicks

Min 21: REST

Min 22: 10 Wall Balls (2 for 1) (20/14)

Min 23: 8 Bar Facing Burpees

Min 24: 10 Wall Balls (2 for 1) (20/14)

Min 25: 8 Bar Facing Burpees

Min 26: 10 Wall Balls (2 for 1) (20/14)

Min 27: 8 Bar Facing Burpees

 

 

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Coach’s Notes

 

FSQ: Front Squat

DL: Dead Lift

FR: Front Rack

…..And afterwards you can eat PIE! 😉

Happy Thanksgiving Ninjas![/vc_column_text][/vc_column][/vc_row]