WOD 11/22/17

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Skill/Strength

:10 Ring Plank

:10 Ring Plank- Bottom

:20 Rest

x 5

WOD

“Gripping Balance”

16min AMRAP of:

12 AKBS (53/35)

8 T2B

20 Box Jumps (24/20)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

 

T2B: Toes to Bar

AKBS: American Kettlebell Swing[/vc_column_text][/vc_column][/vc_row]