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WOD
“Fight Gone Bad”
1 Minute Stations
Push Press (75/55)
Wall Balls (20/14)
Box Jumps (20/20)
SDLHP (75/55)
Row Calories
1 Minute Rest
x 3
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Coach’s Notes
SDLHP: Sumo Deadlift High Pull
You can do anything for 1 minute, right? ;)[/vc_column_text][/vc_column][/vc_row]