WOD 11/06/17

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WOD

“Russian Roulette”

50-40-30-20-10

RKBS (53/35)

25-20-15-10-5

Burpees

–FT–

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Coach’s Notes

 

RKBS: Russian Kettlebell Swings

Yay, Burpees! ;)[/vc_column_text][/vc_column][/vc_row]