WOD 11/03/17

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WOD

“Jump Around”

Buy In- 1000m Row

then..

4 Rounds of:

25 Box Jumps (24/20)

25 AbMat Sit Ups

then…

Cash Out-1000m Row

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Coach’s Notes

 

Move! :)[/vc_column_text][/vc_column][/vc_row]