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WOD
CrossFit Total
1RM BSQ
1RM Shoulder Press
1RM DL
–No Time–
*No more than 3-5 Maximal
lifts…meaning above 85% for
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Coach’s Notes
BSQ: Back Squat
DL: Dead Lift
You will never succeed if you are constantly preparing for failure![/vc_column_text][/vc_column][/vc_row]