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WOD
“I Got 5 On It”
16 min AMRAP of:
5 Calorie Row
5 ASQ
5 Ring Rows
*Increase 5 Reps every round!
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Coach’s Notes
ASQ: Air Squats
“You are what you repeatedly do. Excellence , then, is not an act, but a habit”[/vc_column_text][/vc_column][/vc_row]