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WOD
“N Sync”- Partners
10 Synchro FSQ (115/85)
10 Synchro Bar Over Burpees
20 Synchro Wall Balls (20/14)
20 Synchro Ring Rows
–4RFT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
FSQ: Front Squat
It’s a Saturday Partner Wod! Does it get much better than that?? ;)[/vc_column_text][/vc_column][/vc_row]