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WOD
“Every Almarose has it’s Thorn”
2 Strict Pull Ups
2 DL (365/275)
20 Calorie Row
400m Run
–5RFT–
(Rx+ weighted strict pull up/ modification -negatives)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Embrace the Suck! 😉
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