WOD 10/12/17

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WOD

“The Snitch”

3 min AMRAP of:

3 PSN (95/65)

6 Push Ups

9 ASQ

5 Cycles (1 Minute Rest between Cycles)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

PSN: Power Snatch

ASQ: Air Squats

Make your last rep as good as your first! ;)[/vc_column_text][/vc_column][/vc_row]