WOD 10/11/17

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Skill/Strength

Every 1:30 x 12

CL Pull + PCL + CL

WOD

“Take a Stand”

30 Cals Air Bike

100 DUs

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Coach’s Notes

CL: Clean

DU: Double unders

Don’t compare… COMPETE!!!![/vc_column_text][/vc_column][/vc_row]