WOD 10/9/17

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Skill/Strength

BSQ

10-5-3-1-1-1-3-5-10

30 Minutes to Complete

WOD

“Midline Minutes”

Tabata :20/:10 x 8

4 Rounds of AbMat Sit Ups

8 Rounds of Banded Good Mornings

4 Rounds of AbMat Sit Ups

(16 Total Rounds- Not Alternating)

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Coach’s Notes

You can do anything for 20 seconds! 😉

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