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Skill/Strength
BSQ
10-5-3-1-1-1-3-5-10
30 Minutes to Complete
WOD
“Midline Minutes”
Tabata :20/:10 x 8
4 Rounds of AbMat Sit Ups
8 Rounds of Banded Good Mornings
4 Rounds of AbMat Sit Ups
(16 Total Rounds- Not Alternating)
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Coach’s Notes
You can do anything for 20 seconds! 😉
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