06 Oct WOD 10/7/17
“Autumn Assault” Gym vs Gym Throwdown
CrossFit 8 Mile vs CrossFit Melior
Wod 1: “Full Frontal”
6 Minutes to establish a 2RM FSQ.
Score is combined total weight from each partners heaviest lift.
Wod 2: “Rep Your Gym”
Athletes will have 1 Minute to accumulate as many reps of 3 Movements
as possible. :20 per movement.
Partner 1 works while Partner 2 rests.
Each partner will perform 6 Rounds, 12 as a Team.
3 Movements are…..
AirBike or Rower
PCL & J
Scoring and Weights will be discussed at the Briefing before the workout.
Wod 3: “MVP- Most Valuable Points”
4 Minutes to accumulate as many points as possible.
No limit to number of exercises or number of switches.
One athlete works at a time.
Ring MU (18Pts)
Bar MU (15 Pts)
Pull Ups (5Pts)
Ring Row (3 Pts)
Hand Release Push Ups (2Pts)
Knee Raises (1Pt)
Work hard and have fun! 😉
Begins at 9 am with briefing for Wod 1 beginning at 9:15am
All scoring and rules will be discussed before each workout.