WOD 10/4/17

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Skill/Strength

Double Under’s

:20/:20 x 7

WOD

“Grasp”

2:30/1:00 x 5

200m Run

40 AbMat Sit Ups

Time Remaining: KB Farmer’s Hold (53/35)*

*Score is Time for the KB Farmer’s Holds

Rx+ 62-70-85-100/44-53-62-70[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

KB: Kettlebell

HOLD ON! ;)[/vc_column_text][/vc_column][/vc_row]