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Skill/Strength
Every :30 x 7
1 DB SN (R/L)*
*moderate to heavy weight
WOD
“Deja Poo”
21-15-9
SqCL (115/85)
C2B Pull ups
Ring Push Ups
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Coach’s Notes
C2B: Chest to bar…..physically touch your chest to the bar
SqCL: Squat Clean
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