[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
“Oy Ve”
50 Wall Balls (20/14)
10 PCL & J (135/95)
–3RFT–
[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
PCL & J : Power Clean & Jerk
Make your last rep as good as your first! 😉
[/vc_column_text][/vc_column][/vc_row]