WOD 9/27/17

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WOD

“Pec-tacular”

250m Row

21 Ring Dips

21 C2B Pull ups

250m Row

15 Ring Dips

15 C2B Pull ups

250m Row

9 Ring Dips

9 C2B Pull ups

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Coach’s Notes

C2B: Chest to bar…..physically touch your chest to the bar

“It could always be worse”… Nick Carignan ;)[/vc_column_text][/vc_column][/vc_row]