WOD 9/25/17

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WOD

“What’s your 20?”

17min AMRAP of:

10 AKBS (53/35)

20 Lunges

10 T2B

20 Box Jumps (24/20)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

AKBS: American Kettlebell Swing

Hard work beats talent when talent doesn’t work hard! 😉

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