WOD 9/21/17

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Skill/Strength

Rope Climb Review-10min

WOD

“Gaston”

3 Strict MU*

Calorie Row (15/13)

12 DL (225/155)

–6RFT–

*Modification : 2 Rope Climbs

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Coach’s Notes

MU: Muscle Up

DL: Dead Lift

Once you get going, you will be too busy to be scared! 😉

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