CrossFit 8 Mile | WOD 9/15/17
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 9/15/17

14 Sep WOD 9/15/17

WOD

“Pressed for Time”

2:00 Round/1:00 Rest between Rounds

Round 1:

15 Bench Press (135/95)

AirBike Calories (10/7)

1 Arm DB PP (50/35)

1 Min Rest

Round 2:

15 Bench Press (135/95)

AirBike Calories (10/7)

Max Rope Climbs

1 Min Rest

Round 3:

15 Bench Press (135/95)

AirBike Calories (10/7)

Max Ring Rows

1 Min Rest

Round 4:

15 Bench Press (135/95)

AirBike Calories (10/7)

Max Strict Pull Ups

1 Min Rest

Round 5:

15 Bench Press (135/95)

AirBike Calories (10/7)

Max DB SN (50/35)

Coach’s Notes

PP: Push Press

DB: Dumbbell

SN: Snatch

You will never run out of excuses. You will only run out of time! 😉