CrossFit 8 Mile | WOD 9/14/17
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 9/14/17

13 Sep WOD 9/14/17

Skill/Strength

E2M x 5

3 Position Clean

(High Hang, Above Knee, Below Knee)

WOD

“Baker’s Dozen”

14 Min AMRAP of:

12 Wall Balls (20/14)

12 AbMat Sit Ups

12 RKBS (53/35)

12 AbMat Sit Ups

Coach’s Notes

RKBS: Russian Kettlebell Swings

Sloppy form does not make tight abs! 😉